Experience more freedom, more fulfillment, more meaning in your life...
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Nothing in life is to be feared, it is only to be understood.
Marie Curie
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A Life Coach assists you to transition from where you are now to where you want to be.
Life Coaching in most cases is conducted over the phone, with emails in between phone sessions, face to face and even in groups.
People who experience Life Coaching often set bigger goals, achieve them more quickly and finish what they start.
People's motivation during Life Coaching tends to come from one of two scenarios: either they want to move away from something or they want to move towards something.
Action Steps - Life Coaching produces clear stepping stones for you to place one foot in front of the other. Direct questions help in discovering what the issue is and how to overcome it.
Strategies - Life Coaching takes into account the competing human and environmental factors that stand in the way of you achieving your goals. We look at what and who contribute to and detract from your personal power in a situation / workplace / family / or game plan.
Reflection - A Life Coach will provide the opportunity to reflect upon what has been working for you and what has not been working for you. Reflection generates insight which allows us to grow and build upon past experiences.
It's all about you! - Most people have never experienced an hour of someone paying complete attention to them, let alone an hour every week! This is a liberating experience which gives you the space to honestly explore your goals, strategies and provides support during the ups and downs.
Motivation - Life Coaching breathes wind into your sails every session. This helps you to maintain momentum over time and gives you the fuel to follow through.
Positive Milestones - Life Coaching involves cheering you on, celebrating positive milestones along the way.